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The Chocoholics Guide to Sugar-free Living.

Following a whole foods lifestyle can be extremely challenging, but that does not mean it has to be without chocolate. Join me in the kitchen for these amazing, sugarless, guilt free desserts. I promise they will make your taste buds explode!

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Welcome to Freddie-Set-Go, on this website you will find incredible recipes, ideas on movement, meditation videos, the best life coach you’ve never heard of, and inspired content essential for living a vibrant, healthy life. The content is free and the ideas are here to share.

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Hi, I’m Freddie. I help men and women just like you eliminate brain fog, bloat and chronic inflammation through gut health.

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Nutrient Dense, anti-inflammatory, and easy to prepare. These are my favorite dishes to ensure I’m getting all the right fats, greens and proteins in my food pyramid. I hope you enjoy them as much as I do.

Avocado Smoothie

Ingredients 1 Small Avocado 1 Cup of Organic Spinach 1/2 Fuji Apple 2 Table Spoons...

Wild Vegetable Shrimp

A wild vegetable shrimp medley is one of the easiest ways to combine tasty and...

Wild Shrimp and Cauliflower Medley

Inspiration:  This wild seafood dish takes less than 6 minutes of cook time in the...

Butter Coffee

Inspiration:  Four years ago I stopped buying coffee at Starbucks and started making Bulletproof Coffee...

Paleo Chocolate Mousse

This award-winning paleo chocolate mousse is to die for. Remember that just because you have decided...

Wild Salmon Burgers

Inspiration: I love eating wild-caught seafood from the deep blue ocean. My body responds very...

Guacamole on Fire

Inspiration:  My tweak on the classic recipe adds a few more veggies and expands the...

Vegetable Medley

Kitchen Inspiration: Nothing I create in the kitchen takes more than 15 minutes. I usually...

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