Do you experience days where motivation and clarity cease to exist, and your greatest accomplishment is conquering a new Netflix series?
Do you struggle with fatigue and brain fog that makes it difficult to come to a decision?
Do you long for the focus and energy to change your BAD HABITS but the tank feels EMPTY?!
Are you so bloated after a meal you question taking a pregnancy test? Is this doubly concerning because you're a man?
Does the main requirement of shopping for clothing start with "must have elastic waistbands?"
Do you question why no matter how healthy you eat, or how hard you workout you feel genetically shackled with stubborn belly fat?
Does your metabolism seem like a long lost friend who won't return your phone calls?
Life is too short to be anything less than amazing.
I have been there and I am here to add some clarity to your journey.
By the time I finished recovering from cancer treatment, toxic mold and chronic fatigue syndrome I was wrecked. My brain did not work and my digestion was a 1 out of 10.
The birthdays, family gatherings and social events I missed were in the hundreds. As I laid on my couch watching life drift by, I knew I needed to upgrade my level of thinking to find a fix.
I invested every dollar and ounce of energy I had into figuring out why my body lived in a state dysfunction.
I made a promise to myself that WHEN I regained my vitality I would be a fucking lighthouse for those seeking the same.
I‘ve done the dirty work. I’ve restored balance to my body. Now I’m ready to pay it forward as your Transformational Coach.
How does this sound?
- Dining out at your favorite restaurant and not worrying about explosive gas.
- Remembering the location of your wallet, car keys, and cell phone before leaving the house.
- A belly that feels just as comfortable after a meal as it did before it.
- A surplus of energy that allows you to pursue your life's work AND the artistic passions you love.
- Knowing exactly what foods are hurting you.
- Not relying on stimulants and coffee to get you through a day at the office.
- Deep, sound, uninterrupted sleep that leaves you feeling restored.
- Being the BOSS and CEO responsible for your own vibrant health.
Wellness Warrior Program
- 4 Recorded 1-hour sessions on zoom or skype conducted over a 3-month period
- Included in your package is a 90-minute Food and Lifestyle review. If it fits your journey, a detailed weight diagnostic, body fat analysis, and beginning health markers will be recorded as well.
- Each session ends with a follow-up form outlining all topics covered that week. Also included are links to studies relevant to your body, supplement recommendations, homework assignments, and videos to support the learning process.
- Done-For-You-Grocery Guides and examples of my favorite shopping lists from Trader Joes, Whole foods, and Wegmans.
- Unlimited email support throughout our 3-month service contract.
- Referrals to specialized practitioners from my Super-Friends Network. Including the best acupuncturists, functional medicine doctors, massage therapists and personal trainers in your local area.
I am ready Freddie!
This 3-month program teaches you how to STOP managing symptoms and START living symptom free.
Client sessions take place on Zoom, Skype or Facetime. All coaching sessions are recorded and serve as an incredible teaching tool. Zoom allows me to share documents, review progress diaries, and see your lovely face.
Investment in Time
A client contract is 3-months of focused, targeted work taking you to where you want to be. It’s possible with chronic or long-term health issues a 6-month commitment is needed. We have a lifetime of limiting beliefs and old habits to break and lasting change takes time. This relationship has the possibility to change your life’s direction, the investment is essential for success.
How Our Program Works
Prior to our first call, I’ll ask you to fill out an extensive intake form. This covers your current food and lifestyle habits, challenges you are currently facing, and relevant wellness history.
During this recorded video session, I will provide a review of your intake form and give specific recommendations to help with your main unresolved issues. We will prioritize where you’re struggling the most, so I can better guide you (and so you can start seeing results ASAP).
After our first session, you’ll receive resources that will help you get closer to your end goal. This may include suggested foods to eliminate/add, supplement recommendations, exercise modifications, training protocols, and necessary labs/blood work. Collaboration is key.We will create a list of questions to ask your doctor to involve them in the process.
Sessions 2 - 4
During these sessions, we’ll review the changes you’ve made, discuss roadblocks and navigate any setbacks you may be experiencing.
We will track weight, body fat percentage, and sleep quality as they provide me with valuable feedback. Modalities such as bodywork, emotional freedom tapping, energy work, and meditation are the tools I often use to diffuse old habits. For more adventurous types these could include cold therapy, infrared sauna, fasting, or breathwork. Our course of action simply depends on the individual, their comfort level, and their needs.
During our 3 months together, you’ll have access to me via email to ask any questions. I make myself available to my clients during their journey and check messages often.
Referrals to specialized practitioners from my list of functional medicine doctors, acupuncturists, chiropractors, and regenerative medicine experts are available for those needing extra attention.
There is no greater joy as a coach to watch those struggling begin to thrive and those stumbling begin to run.
It’s time for your Upgrade!
The Wellness Warrior Program
My 3-month program is designed for the individual with unresolved health issues, chronic conditions, or multiple symptoms who needs long-term support and accountability. If you are ready to stop existing and start THRIVING, this is your program. I reserve this service for clients who are truly committed to their health.
Schedule a free 20-minute discovery call
Single Clarity Session
The single clarity session includes a detailed food and lifestyle review. After completion of a short intake form covering food, stress, fitness, supplements and your major pain points we dive into a detailed evaluation of your current program.
This service is perfect for the self-starter with a plan already in place but needs tweaking. This is your 90-minute opportunity to pick Freddie's brain and explore the endless upgrades you apply to your life. A 30% discount is applied to any follow-up sessions.