Personal Training

Strength training and endurance exercise with a focus on functional movement. Personally, I try and see movement through the filter of, “what is safe?” I see the true value of a functional body to be living alone through your 90’s, tackling any set of stairs and being able to survive in an emergency situation. Abdominals, a great ass, and ripped arms are a side effect of working towards a “functional body.” Injuries and setbacks severely cut into the value of personal training, so there is always a focus on safety. Modalities I love are Free weights, Resistance Bands, TRX, Kettlebells, Body Weight Exercise, and Yoga.

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Training packages include:

  • 5-point movement evaluation
  • Body fat and weight calibration
  • Comprehensive Personalized Fitness Plans
  • Weekly accountability check-ins
  • In person in the NYC metro area
  • Online instruction available through zoom and skype

Single sessions – 5 sessions – 10 packs available