Private Coaching


Are you ready for YOUR Upgrade?

 Have you ever wondered what is holding you back from living your dream life? 

 Do you know how it feels to be dragging through the day, an impossible schedule ahead and absolutely no energy left in the tank? Have you ever woke in the morning and felt more tired than when you collapsed into bed the night before? Do the dark circles under your eyes make you question whether you have just competed in a boxing match?

Have you ever felt stressed over what the hell you should be eating to maintain a vibrant health? Actually, what the F&*k IS a healthy diet anyway? Does the thought of going out to a restaurant and attempting to navigate through a menu while sticking to your diet make you anxious? Is it overwhelming to try and digest each new wave of dietary recommendation sweeping the internet: Paleo, Vegetarian, Vegan, Raw-Vegan, Ketogenic, eating for your blood type or not eating at all?

What about money? How does one afford the organic shopping carts of golden goodness and stay within a budget? Will I EVER know what financial freedom feels like? When can I stop living paycheck to paycheck? Are you constantly sidelined by a fear of choosing the wrong path?


Have you ever asked why life comes so easy for some people while I am presented with obstacle after obstacle? Do you see love everywhere in the world but wonder when you will meet YOUR person?


I have been there and I am here to add some clarity to your journey. By the time I finished recovering from cancer treatment, Lyme disease, Fibromyalgia, toxic mold and chronic fatigue syndrome I was broke. Let that previous sentence sink in for a full breath. I had spent every dollar I had chasing better health, more energy, and a clear mind. The doctors who actually helped in my recovery were few and far between. At my lowest point, I remember praying to a statue of the Virgin Mary on west 51st in Hell’s Kitchen for the strength to go on.

I made a promise that when (not if) I regained my vitality I would be a fucking lighthouse for those seeking the same.

I started taking courses in anatomy, health, and physical fitness. I took workshops on vitamins and supplementation with application to human vitality. I became certified as a Health Coach from Institue of Functional health Coaching. I took courses in energy medicine, including a certification in Reiki healing and studied Donna Eden’s Energy Medicine (Everything is Energy.) I took countless workshops on body mechanics and physical fitness and became a Certified Personal trainer through the International Sports Science Association. I ‘ve upgraded to point where my body had no choice but to break through to a higher plane of existence. I ‘ve done the dirty work, I’ve healed my body and now I’m ready to pay it forward as your personal coach.

How does this sound?

  • Feeling a deep sense of security that the universe has your back
  • A strong compass guiding your towards your purpose
  • Increased income and financial stability
  • Find the authenticity that defines you in your work, play and artistic life
  • Know exactly what foods are helping and which ones are hurting you
  • Move like a boss with confidence and strength in each step through life
  • Navigate the speed bumps in this human experience with grace and poise
  • Deep, sound, uninterrupted sleep which ends in a feeling of complete restfulness
  • Finding your passion for jumping out of bed each morning

Freddie was able to change that conversation in my head, and feeling in my heart of lack and unworthiness to strength and determination to never give up. Change is hard and he has been there for me in my low moments and celebrated with me in the high moments. With his holistic approach to health and wellness, Freddie has helped me lose over 50 lbs., reclaim my health and vibrancy, change my mindset and continues to inspire me as I march forward to accomplish my goals.”

-Michelle Bishope-Utano


I think it’s time for your Upgrade! The value of this relationship is unparalleled and nothing gets me more excited than seeing the transformation over our time together.

The Wellness Warrior Program

This 3-month program is best suited for the person who has unresolved health issues, chronic conditions or multiple symptoms and diagnosis who needs long-term support and accountability. I reserve this service only for clients who are truly committed to their health.  


Single Clarity Session

The meeting of the minds is a single session food and lifestyle review also referred to as a One-Off. After completion of a short intake form covering food, stress, fitness, and supplements we dive into a detailed evaluation of your current program. This service is perfect for the self-starter with a plan already in place but needs tweaking.

Investment $225

How the Wellness warrior Program unfolds:

  • 6 Sessions conducted over a 3-month period
  • Initial session includes a 90-minute intake and detailed lifestyle review
  • A detailed follow-up document outlining each session, including links and videos to material covered
  • Interactive food diary with weekly reviews and summaries 
  • Unlimited email support throughout the contract
  • Referrals to specialized practitioners from my Super-Friends Network

What am I getting myself into?

Health coaching is a process that facilitates healthy, sustainable behavior change by challenging a client to listen to their inner wisdom, identify their values, and transform their goals into action.” I am your cheerleader for change.

I am here to deliver manageable steps to a better life. I am supportive. You will always receive more than adequate resources and information to help you reach your goals and make good decisions for your health.

I am interested in helping those who are willing to help themselves. This means doing homework, reading assignments and being an active participant in your own improvement.

If you are full of excuses or married to your current lifestyle I am not the coach for you.

My recommendations may require that you give up certain habits while working with me. As Hippocrates said, “Food IS Medicine” but it can also be poison to your body depending on your current state of health.

No one can make decisions for you. Not me and not your doctor. You should educate yourself fully and communicate all desired changes to your physician.

Getting well means making changes that may be uncomfortable for you at first. Listen to your body and rely only on yourself to decide what is best for you.

I am an avenue for information and support. You are responsible for your own health, not me, not your doctor. This is the time when you will reclaim your own health.

If you commit to yourself, instill good quality whole food changes and healthy lifestyle habits you WILL see results.

Come ready to work and make the full financial and emotional investment to upgrade your health.