The Paleo Taco Salad

Paleo Taco Salad

This Paleo Taco Salad is one dish that can help keep you on the path to whole food eating. I am always looking for more ways to create healthy menu items that sizzle and this Paleo Taco Salad checks all the boxes. She’s grain free, low carb, organic and very tasty. The flavor and spice are the perfect antidotes for detoxing from the standard American diet. Transitioning from the S.A.D. diet can evoke feelings of,” this is bland, boring, and repetitive,”  but it’s important to remember it is not your fault! Scientists are working within the confines of a lab attempting to create addictive new chemicals in the processed food items bound for the grocery store. You know they try to match the sound a chip makes recreate the same sensation of an orgasm in your ear? Like I said you are fucked.  Yet Fear not….with dishes like the Paleo Taco Salad in your arsenal of recipes you actually stand a fighting chance.

And before we get too far into this plot…I need to be completely honest. There are NO TACOS in this dish. Here’s why: What’s wrong with corn.

Now…who is ready to create the Paleo Taco Salad?

Before we do I just want to throw down a few helpful tips into this scholarly article to help in fighting the good fight.

Number one: Be kind to yourself.

It’s going to take time to adjust to whole foods delivering the same comfort as the chemicals you’ve been eating for the last 30-40 years. In working with clients across the country as a coach I see the average time for a successful divergence from past behaviors to be about 6 to 8 weeks. Trust me you have 2 million years of genetics on your side and whole foods will start to seem even MORE appealing than twinkies and Dorritos.

Number two: The proof is in the whole-food pudding. 🥑 

The body will respond favorably to your new choices. Sleep, energy levels, flexibility, and cognitive function should improve so much that just the idea of returning to eating shit for breakfast will not even seem like an option. And after insulting you for eating shit for breakfast…I think it’s time to jump into our main dish. 

Paleo Taco Salad

Ingredients:

1-lb of Butternut Squash Fries

1-Cup of sliced Brussel Sprouts

5-Wild Carrots (sliced)

1-Pound of Grass-Fed Beef

1/2 cup of sweet onions

1-cup of broccoli

1/2 Tsp Turmeric, Sage, Thyme

Hell’s kitchen Hot Sauce

Sea Salt

Lime Juice

Olive Oil

 

Directions: 

  • Pre-Heat oven to 395-deg. Cover a baking tray with parchment paper and add the squash, Brussels, sliced carrots, and broccoli. Top with olive oil and sea salt and bake till golden brown 30-40 minutes. Pro-tip: the crispier the better!
  • In a ceramic pan saute the beef, onions, cayenne, and turmeric till golden brown with 1 Tbsp of Olive Oil on medium heat after two minutes add the sage and thyme to desired taste.
  • When baked to perfection take 1 .5 cups of the vegetables, 1 tsp of turmeric, and 1 tbsp of olive oil and add to a food processor for 30 seconds.
  • To a mixing bowl add the beef, remaining veggies, chopped romaine hearts, and topping from the processor. Stir vigorously and plate.

So now it’s your turn. What will you do with this information now downloadable at your fingertips? I challenge you to make this dish and post a picture! Tag me on social media @freddiesetgo on Instagram or facebook. Looking extra credit? This dish will really up-level when you add a topping like freddiesetgo’s Guacamole Hack!

 

“Remember the world is crying with earthquakes, shootings, wildfires and political turmoil. Mother earth needs you at your best. Critical thinking and record cerebral response time will be achieved from broccoli, cauliflower, kale, swiss chard, carrots and wild salmon not Domino’s and Taco Bell. Choose the best possible food and drink for the best expression of yourself. Every meal is a chance opportunity to upgrade your biological systems with high-grade fuel or pollute it with crap. 

 

 

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