A year and a half ago poop was a serious problem. It was, to say the very least, one of the most difficult times of
Tag: meditation
Toxic Mold and the Power of Me
Identification with the mind is a scary place to live. Are you your thoughts? When we believe we are that bundle of racing thoughts and
Orange is the New Me: My time in jail.
Podcast Recording: Orange is the New Me What an interesting experience, the celebration of birth. I just celebrated mine yesterday. One year older, another
Holiday feasting Guidelines
Here’s the deal, it’s a handful of days. The BOTTOM LINE… doubling or tripling your caloric load for one day a week is not
The Happy Mind
As I approach 50 days into my current “Morning Meditation and Movement Protocol” (It is changing my life; I will expand on the details
A gift for you
Go placidly amid the noise and the haste, and remember what peace there may be in silence. As far as possible, without surrender, be on
Healing from Within
Today I was reminded of the body’s own ability to heal itself. Sometimes things just need to shift to give you new perspective on what’s