colon health Archives - Freddie Set Go | Freddie Kimmel - Transformational Health Coach and host of the Beautifully Broken podcast

What is the American Gut Project?

January 1, 2015January 1, 2015 Freddie 5 Comments Blog, body mechanics, Fitness, Life, Nutrition american gut project, colon health, FODMAP, gut health, microbiome, probiotics, SCD, scientist

Over the last few years, a topic on which I like to nerd out is gut health. Why? Well after chemo, and a few surgeries

Picking your battles: Butter and the family tree

October 4, 2014October 9, 2014 Freddie 3 Comments Life, Nutrition, Products, Recipes, Uncategorized butyrate, cancer survivor, colon health, Ghee, Grass Fed Butter, HDL, inflammation, LDL, mental focus, omega-3, SCD diet, Weight loss

The Grass Fed Cow In The Room: If there are any other health enthusiasts out there striving for greatness, maximizing nutrient dense foods into their

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