A singing bowl for breakfast? When I was a kid I never imagined I’d be trading my morning sugar-covered cereal for a metallic singing bowl.
Are you ready for an upgrade to your favorite vegetable noodle? Interested in a vegetable noodle dish with a twist? Have you experimented with vegetable noodles?
One of the most difficult adversaries to changing over to a whole foods diet are the reactions from Family and Friends. It’s a rare occurrence,
A year and a half ago poop was a serious problem. It was, to say the very least, one of the most difficult times of
Tracking Data and Creating Change One of the sure fire ways to initiate change in my life has been to track data. Whether it
Identification with the mind is a scary place to live. Are you your thoughts? When we believe we are that bundle of racing thoughts and
Click Here for Audio recording I get a lot of questions from friends asking me what “I’m trending on” as far as health hacks
Singing and dancing through life, adversity, cancer, and abdominal adhesions. I know you’re asking yourself why do I want to know about abdominal adhesions? Why do
Last night while traveling home on a chilly New York City night, soaked feet from a damp freezing rain and too many puddles traversed in
As I approach 50 days into my current “Morning Meditation and Movement Protocol” (It is changing my life; I will expand on the details