Are you ready for an upgrade to your favorite vegetable noodle? Interested in a vegetable noodle dish with a twist? Have you experimented with vegetable noodles
Tag: cancer survivor
Are Family and Friends Sending Your Diet Off The Rails?
One of the most difficult adversaries to changing over to a whole foods diet are the reactions from Family and Friends. It’s a rare occurrence,
The definitive Guide to Pooping (Constipation Issue)
A year and a half ago poop was a serious problem. It was, to say the very least, one of the most difficult times of
The Data Tracker: logging food, financing and farts
Tracking Data and Creating Change One of the sure fire ways to initiate change in my life has been to track data. Whether it
Toxic Mold and the Power of Me
Identification with the mind is a scary place to live. Are you your thoughts? When we believe we are that bundle of racing thoughts and
Best Sleep Ever=The Spoonk Mat
Click Here for Audio recording I get a lot of questions from friends asking me what “I’m trending on” as far as health hacks
Keep Fighting-Abdominal Adhesions
Singing and dancing through life, adversity, cancer, and abdominal adhesions. I know you’re asking yourself why do I want to know about abdominal adhesions? Why do
Beauty on the Q Train
Last night while traveling home on a chilly New York City night, soaked feet from a damp freezing rain and too many puddles traversed in
The Happy Mind
As I approach 50 days into my current “Morning Meditation and Movement Protocol” (It is changing my life; I will expand on the details
A gift for you
Go placidly amid the noise and the haste, and remember what peace there may be in silence. As far as possible, without surrender, be on