Ron Menin

Freddie has made a tremendous difference in my life both physically and spiritually. His commitment to his clients is unsurpassed. He tailored the training/meal plan to my schedule and individual needs and provided support anytime I needed it (And a kick in the ass when I needed that too!) Freddie above all else is a fantastic human being, one who strives for excellence in everything he does. This rubs off in training sessions because even when you think you’re at the end of your rope, Freddie gets you to push a little harder, all the while taking into account your personal limitations, injuries, and overall fitness level. In short, he encourages you to be the best version of yourself that you can be. Never condescending, never preachy, not stuck on one way of doing things. The training and mental wellness coaching are constantly evolving and make training sessions fun, vibrant and never boring. I love Freddie, not only as a friend but as an inspiration to all of the lives he has improved by simply being there. I know he has done that for me. I can’t overstate the impact he has continued to have, like a cool ass Angel on your shoulder telling the devil to go Fuck himself. That’s who Freddie is to me. He can be that for you too!

Owner and Creator Hell’s Kitchen Hot Sauce