Episode 59: The Biohacker Babes

Freddie, Renee, and Lauren nerd-out on all things biohacking! We talk about specific healing modalities, the underrepresentation of women in the space and how that impacts healing modalities in the industry.

Lauren and Renee grew up in a health-driven family that prioritized the fundamentals of wellness and self-care (don’t worry, there was lots of mac n’ cheese and peanut butter and jelly sandwiches!). Their father, Gene Sambataro, The Original Biohacker and pioneer of Holistic Dentistry, taught them the importance of individualization and experimentation from a very young age.

Coming together as health entrepreneurs, Renee a Certified Nutritional Consultant and Holistic Lifestyle Coach with a Master’s degree in Nutrition, and Lauren, a Broadway performer, personal trainer and corrective exercise specialist, feel a strong passion and drive to not only share each of their journeys towards wellness, but their strategy and motivation to discover our unique bodies through the world of biohacking.

The Biohacker Babes podcast aims to create insight into the body’s natural healing abilities, strengthen your intuition, and empower you with techniques and modalities to optimize your health and wellness.

HIGHLIGHTS OF OUR CONVERSATION

2:08 – The obsession with feeling well

3:44 – The sisters’ first memory of biohacking

7:35 – The gap between nature and our need for vibration plates

9:33 – The role of biohacking in a performer’s life

15:03 – Some biohacking fails

19:20 – How fasting impacts women

23:12 – Guidelines for experimentation and safety

30:20 – The power of heat for healing

33:39 – Some light hacks

36:43 – You have $150,000 to upgrade a theater, go.

42:16 – Dealing with makeup on Broadway

45:20 – Addressing the imbalances performers and office workers develop

50:00 – A biohack that sent Freddie high for days

55:12 – “They’re not really issues, but just bad patterns.”

57:44 – Is there a limit to thinking a tool can help you?

1:00:58 – What does it mean to be a part of this biohacking community?

1:08:42 – Virus 2020

1:13:29 – What does it mean to be beautifully broken?

CONNECT WITH THE BIOHACKER BABES

Listen to the podcast – http://biohackerbabes.buzzsprout.com/

Connect on Instagram – https://www.instagram.com/biohacker_babes/

Visit Lauren’s website – https://laurensambataro.com/

Visit Renee’s website – https://reneebelz.com/

CONNECT WITH FREDDIE

Check out my website – https://freddiesetgo.com/   

Instagram – https://www.instagram.com/freddiesetgo/

Read my Favs – https://freddiesetgo.com/freddies-favorites/  

Sing For Your Seniors – https://http://singforyourseniors.org  

Amp Coil – https://www.ampcoil.com

ABOUT FREDDIE

I’m Freddie Kimmel, a Functional Health Coach, Reiki Healer, Certified Personal Trainer, Gut Health Specialist, and a proud cancer survivor. I help men and women eliminate brain fog, bloat and belly fat through gut health.

 

I’ve been featured in The Wall Street Journal, the Full Plate Podcast, An Excellent Example of Being Human, State of the Arts on LA talk radio and Dance Magazine. I have a Bachelor of Fine Arts from SUNY Brockport, attended SUNY Fredonia, and graduated from the Institute of Functional Health Coaching.

 

I can be found in NYC living each day to its fullest and focused on creating more value than what I capture. Please stand back from the awesomeness that’s about to unfold. 

 

CREDITS

Interview: Renee Belz and Lauren Sambataro

Podcast edited and mixed by 51 features. Connect with Andrew at andrew {at} 51features {dot} com.