EP: 123 -The Fasting Mimicking Diet, Self Quantification, and Biohacking Energy with Bob Troia

Excited to have one of my Biohacking Heroes join me on the Podcast! 

 

In this episode, Freddie has Bob Troia join him on the show to discuss how to optimize health and wellness. Bob, commonly known as “Quantified Bob,” is a New York City-based technology entrepreneur, biohacker, and self-quantification geek focused on the intersection of data-driven citizen science, health and wellness, human performance, longevity, and personal optimization.

 

Bob shares his self-experimentation including success and failures through his website with the goal of inspiring others to better health. This show will cover extended fasting, Peptides, PEMF, resonant frequency therapy and more. 

 

There’s a lot to unpack in this episode, so stay tuned!

 

HIGHLIGHTS

 

[02:37] Gateway to self-experimentation

 

[13:24] Measurement, documentation, frequencies, and the science behind

 

[21:06] Modern technologies applied to ancient wisdom

 

[33:09] Increased level of awareness through health events

 

[40:00] Energy behind the action

 

UPGRADE YOUR WELLNESS

 

Claim your free toxicity consult through this LINK

AMD Ion Cleanse: https://calendly.com/ioncleanse/detox 

 

Cellcore – https://freddiesetgo.com/favorites/cellcore/ My favorite Binders

 

LightPath LED https://lightpathled.com/?afmc=BEAUTIFULLYBROKEN 

Discount Code: beautifullybroken

 

Celsius Network Website – https://celsiusnetwork.app.link/180498afa2

My Fav CRYPTO Banking

 

BioStrap:https://biostrap.com/order-evo?ref=freddiekimmelp  My Favorite Recovery Tracker

 

Discount: BEAUTIFULLYBROKEN

 

The Phoenix: www.getmyphoenix.com/beautifullybroken   Code: beautifullybroken

 

Dry Farm Wines: http://www.dryfarmwines.com/freddiesetgo  1 Penny Bottle of Dry Farm

 

Re-Origin: https://re-origin.com/?ref=18   Limbic Loop Retraining for Chronic Illness

 

CONNECT WITH BOB

 

Bob’s website – https://www.quantifiedbob.com/

 

Bob’s Linkedin – https://www.linkedin.com/in/troia/

 

CONNECT WITH FREDDIE

 

Check out my website and download “The Beautifully Broken Buyer’s Guide” – https://freddiesetgo.com/ 

Join my membership program –https://www.buymeacoffee.com/freddiesetgo 

Instagram – https://www.instagram.com/freddiesetgo/

 

CONNECT WITH BOB

 

Bob’s website – https://www.quantifiedbob.com/

 

Bob’s Linkedin – https://www.linkedin.com/in/troia/

 

CONNECT WITH FREDDIE

 

Check out my website and download “The Beautifully Broken Buyer’s Guide” – https://freddiesetgo.com/ 

Join my membership program –https://www.buymeacoffee.com/freddiesetgo 

Instagram – https://www.instagram.com/freddiesetgo/