Episode 95: Fix your Breath, Heal your Life

Breathwork Kasper


In this episode, Freddie invites Kasper Van Der Meulen – a Breathwork Biohacker and founder of Breathwork Masterclass. He has hacked breathwork and discovered approaches to breathing as a way to help students he teaches who also felt the same way – unmotivated and a mess in different ways. Now, he is a recognized biohacker and promotes how the solution to better health has been with us all along – breathwork.

This episode focuses on guiding you to the key to better health. Kasper shares how breathwork connects ancient and modern science, a step-by-step guide on powerful techniques and methods that you can try on, and its phenomenal effects that can lead you to a better state.



2:37 On how he discovered breathwork

6:19 Kasper’s discussion on the formula of life and the principle behind breathwork

14:30 How our lifestyle affects our immune system (and how breathwork helps)

23:01 Nasal breathing as a free solution to better health

34:31 Optimizing nasal breathing through the night and its notable effects

42:31 How nasal breathing helps with obstructive sleep apnea

49:31 Different breathing methods to help with autoimmune conditions

57:04 His remarkable wish that he wants people to have



Wim Hof Method – https://www.wimhofmethod.com/

Kasper van der Meulen Instagram – https://www.instagram.com/kaspersfocus/

Breathwork Masterclass – https://breathworkmasterclass.com/

Kasper van der Meulen Website – https://mindlift.com/en/kaspersfocus/



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Celsius Network Website – https://celsius.network/



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