Guacamole on Fire


My tweak on the classic recipe adds a few more veggies and expands the nutrient base. I feel better about having this be a mid-day snack or side dish to a grass-fed burger, can of smoked muscles, or canned yellowtail from Whole Foods grocery with the added ingredients. If you want to read about the medical reason why I decided to leave out cilantro red more here.


2 Organic Avocados
3 Large Romain Heart Leaves
1/2 cup of Organic Spinach
2 Tbsp of Lime Juice
2 Tbsp of Olive Oil
Sea Salt to Taste (1/2 Tsp recommended)


Because of the Leafy greens, you’ll need a food processor or Vitamix style blender to work the mixture into a smooth consistency. 1 minutes on low in either device should do the trick for the perfect Guac. The use of a tamper to push the ingredients towards the blade is helpful.

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