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Following a whole foods lifestyle can be extremely challenging, but that does not mean it has to be without chocolate. Join me in the kitchen for these amazing, sugarless, guilt free desserts. I promise they will make your taste buds explode!
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Hi, I’m Freddie. I help men and women just like you eliminate brain fog, bloat and chronic inflammation through gut health.
Nutrient Dense, anti-inflammatory, and easy to prepare. These are my favorite dishes to ensure I’m getting all the right fats, greens and proteins in my food pyramid. I hope you enjoy them as much as I do.
Ingredients 1 Small Avocado 1 Cup of Organic Spinach 1/2 Fuji Apple 2 Table Spoons...
Inspiration: Whats the easiest way to upregulate your green veggie intake? A Garden vegetable smash!...
Inspiration: This wild seafood dish takes less than 6 minutes of cook time in the...
Inspiration: Four years ago I stopped buying coffee at Starbucks and started making Bulletproof Coffee...
Inspiration Just because you have decided to follow a whole foods diet does not mean...
Inspiration: I love eating wild-caught seafood from the deep blue ocean. My body responds very...
Inspiration: My tweak on the classic recipe adds a few more veggies and expands the...
The latest musings from Freddie.
There is no greater joy as a coach to watch those struggling begin to thrive and those stumbling begin to run.
There are no stupid questions... so be bold!
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