Are you ready for an upgrade to your favorite vegetable noodle? Interested in a vegetable noodle dish with a twist? Have you experimented with vegetable noodles
Category: Recipes
The Guacamole Hack
Are avocados safe to inject directly into my veins? This is an honest question I ask myself. I devour my favorite homemade avocado dip like a BOSS.
The Data Tracker: logging food, financing and farts
Tracking Data and Creating Change One of the sure fire ways to initiate change in my life has been to track data. Whether it
Chocolate Nut Butter Protein Bars
Podcast Recording linked above for those who hate to read or those who love the sound of my voice Stop right there! What you are
Holiday feasting Guidelines
Here’s the deal, it’s a handful of days. The BOTTOM LINE… doubling or tripling your caloric load for one day a week is not
Picking your battles: Butter and the family tree
The Grass Fed Cow In The Room: If there are any other health enthusiasts out there striving for greatness, maximizing nutrient dense foods into their
Glorious Green Porridge
One of the main staples of my nutritional platform is a warm thick hearty porridge that’s packed with nutrients, easily digestible, and a quick-fix in the kitchen.
WheatGrass-At A Glance
Wheatgrass It can simply be described as one of the healthiest substances on earth. Ron Burgundy would call it “glorious”. I call it a lifesaver.
Atlantic Cod with Green Garden Mix
Warrior Dish of the Week: Atlantic Cod with Green Garden Mix Interesting in fueling like a Warrior? Well you my friend….are in luck because over