This Paleo Taco Salad is one dish that can help keep you on the path to whole food eating. I am always looking for more ways
Are you ready for an upgrade to your favorite vegetable noodle? Interested in a vegetable noodle dish with a twist? Have you experimented with vegetable noodles?
Are avocados safe to inject directly into my veins? This is an honest question I ask myself. I devour my favorite homemade avocado dip like a BOSS.
Tracking Data and Creating Change One of the sure fire ways to initiate change in my life has been to track data. Whether it
Podcast Recording linked above for those who hate to read or those who love the sound of my voice Stop right there! What you are
Here’s the deal, it’s a handful of days. The BOTTOM LINE… doubling or tripling your caloric load for one day a week is not
The Grass Fed Cow In The Room: If there are any other health enthusiasts out there striving for greatness, maximizing nutrient dense foods into their
One of the main staples of my nutritional platform is a warm thick hearty porridge that’s packed with nutrients, easily digestible, and a quick-fix in the kitchen.
Wheatgrass It can simply be described as one of the healthiest substances on earth. Ron Burgundy would call it “glorious”. I call it a lifesaver.
Warrior Dish of the Week: Atlantic Cod with Green Garden Mix Interesting in fueling like a Warrior? Well you my friend….are in luck because over