Before I go to bed, I remember to brush my teeth. I understand the importance of maintaining the enamel, healthy gums and removing plaque from
Are you ready for an upgrade to your favorite vegetable noodle? Interested in a vegetable noodle dish with a twist? Have you experimented with vegetable noodles?
Hangover-proof wine. That’s why you’re still reading, right? Either you are new to this site and that sounds like the best thing since an impeachment
Are avocados safe to inject directly into my veins? This is an honest question I ask myself. I devour my favorite homemade avocado dip like a BOSS.
A year and a half ago poop was a serious problem. It was, to say the very least, one of the most difficult times of
EXTERIOR: New York City :: Hell’s Kitchen 9th avenue and 40th street- DAY 2pm We find a bald Caucasian male, athletic…straddling his folding TREK
Tracking Data and Creating Change One of the sure fire ways to initiate change in my life has been to track data. Whether it
Podcast Recording linked above for those who hate to read or those who love the sound of my voice Stop right there! What you are
Identification with the mind is a scary place to live. Are you your thoughts? When we believe we are that bundle of racing thoughts and
Click Here for Audio recording I get a lot of questions from friends asking me what “I’m trending on” as far as health hacks