I present to you the Ice bath, the cold shower, and the cold plunge tank. All three equally horrible in their methods of bone chilly
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Identification with the mind is a scary place to live. Are you your thoughts? When we believe we are that bundle of racing thoughts and
Podcast Recording: Orange is the New Me What an interesting experience, the celebration of birth. I just celebrated mine yesterday. One year older, another
Click Here for Audio recording I get a lot of questions from friends asking me what “I’m trending on” as far as health hacks
Paleo Pepper Turkey Bombs Today I created an award winning dish. Self proclaimed, but none the less, it was an incredible meal. This plate is
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The Non-Bullshit Christmas List Bullshit (also bullcrap) is a common English expletive which may be shortened to the euphemism bull or the initialism BS. It is a slang profanity term meaning “nonsense“, especially in a rebuking
Herbal alternatives for digestion Does bloating, Irritable bowel and or cramping after meals frequently affect your life? Chances are your cupboards are filled with bottles
Here’s the deal, it’s a handful of days. The BOTTOM LINE… doubling or tripling your caloric load for one day a week is not
