This Paleo Taco Salad is one dish that can help keep you on the path to whole food eating. I am always looking for more ways
A singing bowl for breakfast? When I was a kid I never imagined I’d be trading my morning sugar-covered cereal for a metallic singing bowl.
There is a gap between stimulus and response. This lesson presents itself again and again in my day to day interactions without fail. I have
Before I go to bed, I remember to brush my teeth. I understand the importance of maintaining the enamel, healthy gums and removing plaque from
Are you ready for an upgrade to your favorite vegetable noodle? Interested in a vegetable noodle dish with a twist? Have you experimented with vegetable noodles?
Hangover-proof wine. That’s why you’re still reading, right? Either you are new to this site and that sounds like the best thing since an impeachment
Are avocados safe to inject directly into my veins? This is an honest question I ask myself. I devour my favorite homemade avocado dip like a BOSS.
One of the most difficult adversaries to changing over to a whole foods diet are the reactions from Family and Friends. It’s a rare occurrence,
A year and a half ago poop was a serious problem. It was, to say the very least, one of the most difficult times of
I present to you the Ice bath, the cold shower, and the cold plunge tank. All three equally horrible in their methods of bone chilly