This Paleo Taco Salad is one dish that can help keep you on the path to whole food eating. I am always looking for more ways
Category: Fitness
The Guacamole Hack
Are avocados safe to inject directly into my veins? This is an honest question I ask myself. I devour my favorite homemade avocado dip like a BOSS.
Are Family and Friends Sending Your Diet Off The Rails?
One of the most difficult adversaries to changing over to a whole foods diet are the reactions from Family and Friends. It’s a rare occurrence,
The definitive Guide to Pooping (Constipation Issue)
A year and a half ago poop was a serious problem. It was, to say the very least, one of the most difficult times of
The Iceman Cometh
I present to you the Ice bath, the cold shower, and the cold plunge tank. All three equally horrible in their methods of bone chilly
Canary’s like Me and the Fountain of youth for your Face
EXTERIOR: New York City :: Hell’s Kitchen 9th avenue and 40th street- DAY 2pm We find a bald Caucasian male, athletic…straddling his folding TREK
Chocolate Nut Butter Protein Bars
Podcast Recording linked above for those who hate to read or those who love the sound of my voice Stop right there! What you are
Best Sleep Ever=The Spoonk Mat
Click Here for Audio recording I get a lot of questions from friends asking me what “I’m trending on” as far as health hacks
Paleo Pepper Turkey Bombs
Paleo Pepper Turkey Bombs Today I created an award winning dish. Self proclaimed, but none the less, it was an incredible meal. This plate is
2016 Love, Love, Love
2015 I Loved it, every second. There is nothing I would trade, not one ounce. The joy, the love, the success, and especially the