Before I go to bed, I remember to brush my teeth. I understand the importance of maintaining the enamel, healthy gums and removing plaque from
Category: body mechanics
The definitive Guide to Pooping (Constipation Issue)
A year and a half ago poop was a serious problem. It was, to say the very least, one of the most difficult times of
The Iceman Cometh
I present to you the Ice bath, the cold shower, and the cold plunge tank. All three equally horrible in their methods of bone chilly
Canary’s like Me and the Fountain of youth for your Face
EXTERIOR: New York City :: Hell’s Kitchen 9th avenue and 40th street- DAY 2pm We find a bald Caucasian male, athletic…straddling his folding TREK
Marthas Vineyard Heart Explosion
This past weekend was a two-fold heart explosion. Singing a solo satellite edition of Sing For Your Seniors and doing my first FRED talk at
Keep Fighting-Abdominal Adhesions
Singing and dancing through life, adversity, cancer, and abdominal adhesions. I know you’re asking yourself why do I want to know about abdominal adhesions? Why do
What is the American Gut Project?
Over the last few years, a topic on which I like to nerd out is gut health. Why? Well after chemo, and a few surgeries
The Bodcast: Cancer Survivor to healer
This past week I had the pleasure of being a guest speaker on The Bodcast-Podcast hosted by Michael Buckley and Robyn Shall. Each are talented, passionate
Back Injury
University of Waterloo kinesiology professor Stuart McGill is one of the world’s foremost experts on spine bio-mechanics. Here, he discusses several pervasive myths about back