2015 I Loved it, every second. There is nothing I would trade, not one ounce. The joy, the love, the success, and especially the
Category: Blog
The Non-Bullshit Christmas List
The Non-Bullshit Christmas List Bullshit (also bullcrap) is a common English expletive which may be shortened to the euphemism bull or the initialism BS. It is a slang profanity term meaning “nonsense“, especially in a rebuking
The Digestive Rescue Champion – Iberogast
Herbal alternatives for digestion Does bloating, Irritable bowel and or cramping after meals frequently affect your life? Chances are your cupboards are filled with bottles
Holiday feasting Guidelines
Here’s the deal, it’s a handful of days. The BOTTOM LINE… doubling or tripling your caloric load for one day a week is not
Marthas Vineyard Heart Explosion
This past weekend was a two-fold heart explosion. Singing a solo satellite edition of Sing For Your Seniors and doing my first FRED talk at
Keep Fighting-Abdominal Adhesions
Singing and dancing through life, adversity, cancer, and abdominal adhesions. I know you’re asking yourself why do I want to know about abdominal adhesions? Why do
Banana Man Cakes
Too long have been my days without Pancakes The golden medallions which rise with love as mom bakes them. I can still see the steam of heat
Liver Powers Activate: Morning Detox Greens
Suppose your doctor tells you, on your next visit, that he has just discovered a miracle drug. When eaten as a part of your daily
Beauty on the Q Train
Last night while traveling home on a chilly New York City night, soaked feet from a damp freezing rain and too many puddles traversed in
The Happy Mind
As I approach 50 days into my current “Morning Meditation and Movement Protocol” (It is changing my life; I will expand on the details