Tracking Data and Creating Change One of the sure fire ways to initiate change in my life has been to track data. Whether it
Category: Blog
Chocolate Nut Butter Protein Bars
Podcast Recording linked above for those who hate to read or those who love the sound of my voice Stop right there! What you are
Toxic Mold and the Power of Me
Identification with the mind is a scary place to live. Are you your thoughts? When we believe we are that bundle of racing thoughts and
Orange is the New Me: My time in jail.
Podcast Recording: Orange is the New Me What an interesting experience, the celebration of birth. I just celebrated mine yesterday. One year older, another
Best Sleep Ever=The Spoonk Mat
Click Here for Audio recording I get a lot of questions from friends asking me what “I’m trending on” as far as health hacks
Paleo Pepper Turkey Bombs
Paleo Pepper Turkey Bombs Today I created an award winning dish. Self proclaimed, but none the less, it was an incredible meal. This plate is
2016 Love, Love, Love
2015 I Loved it, every second. There is nothing I would trade, not one ounce. The joy, the love, the success, and especially the
The Non-Bullshit Christmas List
The Non-Bullshit Christmas List Bullshit (also bullcrap) is a common English expletive which may be shortened to the euphemism bull or the initialism BS. It is a slang profanity term meaning “nonsense“, especially in a rebuking
The Digestive Rescue Champion – Iberogast
Herbal alternatives for digestion Does bloating, Irritable bowel and or cramping after meals frequently affect your life? Chances are your cupboards are filled with bottles
Holiday feasting Guidelines
Here’s the deal, it’s a handful of days. The BOTTOM LINE… doubling or tripling your caloric load for one day a week is not