I present to you the Ice bath, the cold shower, and the cold plunge tank. All three equally horrible in their methods of bone chilly
Hello stranger, We cover a vast array of topics at Freddiesetgo. These include but are not limited to: Cancer, overcoming adversity, maintaining motivation, diligence, the
EXTERIOR: New York City :: Hell’s Kitchen 9th avenue and 40th street- DAY 2pm We find a bald Caucasian male, athletic…straddling his folding TREK
Tracking Data and Creating Change One of the sure fire ways to initiate change in my life has been to track data. Whether it
Podcast Recording linked above for those who hate to read or those who love the sound of my voice Stop right there! What you are
Identification with the mind is a scary place to live. Are you your thoughts? When we believe we are that bundle of racing thoughts and
Podcast Recording: Orange is the New Me What an interesting experience, the celebration of birth. I just celebrated mine yesterday. One year older, another
Click Here for Audio recording I get a lot of questions from friends asking me what “I’m trending on” as far as health hacks
Paleo Pepper Turkey Bombs Today I created an award winning dish. Self proclaimed, but none the less, it was an incredible meal. This plate is
2015 I Loved it, every second. There is nothing I would trade, not one ounce. The joy, the love, the success, and especially the
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