This Paleo Taco Salad is one dish that can help keep you on the path to whole food eating. I am always looking for more ways
A Singing Bowl for Breakfast
A singing bowl for breakfast? When I was a kid I never imagined I’d be trading my morning sugar-covered cereal for a metallic singing bowl.
The Gap between Stimulus and Response
There is a gap between stimulus and response. This lesson presents itself again and again in my day to day interactions without fail. I have
Brushing our brains
Before I go to bed, I remember to brush my teeth. I understand the importance of maintaining the enamel, healthy gums and removing plaque from
Vegetable Noodle Upgrade
Are you ready for an upgrade to your favorite vegetable noodle? Interested in a vegetable noodle dish with a twist? Have you experimented with vegetable noodles?
Hangover-Proof Wine
Hangover-proof wine. That’s why you’re still reading, right? Either you are new to this site and that sounds like the best thing since an impeachment
The Guacamole Hack
Are avocados safe to inject directly into my veins? This is an honest question I ask myself. I devour my favorite homemade avocado dip like a BOSS.
Holiday Feasting Guidelines
1.Visualize your ideal Thanksgiving Day experience. There is power in seeing something before it happens, and experiencing the feelings of gratitude associated with the expereince.
Are Family and Friends Sending Your Diet Off The Rails?
One of the most difficult adversaries to changing over to a whole foods diet are the reactions from Family and Friends. It’s a rare occurrence,
The definitive Guide to Pooping (Constipation Issue)
A year and a half ago poop was a serious problem. It was, to say the very least, one of the most difficult times of