Posts Tagged ‘oxytocin’


Best Sleep Ever=The Spoonk Mat

Click Here for Audio recording   I get a lot of questions from friends asking me what “I’m trending on” as far as health hacks and tweaks to make the gears run better.  Truthfully, if you have seen my living room that’s a really long list. I love a gadget and I’m a sucker for […]


Marthas Vineyard Heart Explosion

This past weekend was a two-fold heart explosion. Singing a solo satellite edition of Sing For Your Seniors and doing my first FRED talk at RISE-Vineyard performing arts center. Two times I felt myself in the perfect definition of flow state. Time dropped away, there was no effort in my actions, and my body was […]