Posts Tagged ‘NYC’

Aug02

The Data Tracker: logging food, financing and farts

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Tracking Data and Creating Change   One of the sure fire ways to initiate change in my life has been to track data. Whether it has been food, exercise, finances, meditation or sleep I have found it to be the corner stones of my ability to set a plan and take action. I have a […]

Feb05

Orange is the New Me: My time in jail.

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 Podcast Recording: Orange is the New Me   What an interesting experience, the celebration of birth. I just celebrated mine yesterday. One year older, another year of life’s experiences packed under your belt, a year of love, family, friends and cherished relationships. A year defined by what? Success, failures, victories and defeats? You probably have […]