Posts Tagged ‘nutrition’


The Guacamole Hack

Are avocados safe to inject directly into my veins? This is an honest question I ask myself. I devour my favorite homemade avocado dip like a BOSS. It’s nutritious, packed with nutrients and powered by one of the most nutritional vegetables on the planet. The Avocado The quicks list: Avocados are incredibly nutritious. They contain more potassium […]


The overlooked cause sending your whole food diet off the tracks?

One of the most difficult adversaries to changing over to a whole foods diet are the reactions from Family and Friends. It’s a rare occurrence, when I have a client begin a program where their motives, new body, and food choices are not called into question by someone close to them. Cue scene:   (shifts […]


Paleo Pepper Turkey Bombs

Paleo Pepper Turkey Bombs Today I created an award winning dish. Self proclaimed, but none the less, it was an incredible meal. This plate is full of color. One might say you were “eating the rainbow” which is great guideline when trying to pack antioxidants into your food palate. It’s got plenty of protein and […]