Posts Tagged ‘Health’


The Guacamole Hack

Are avocados safe to inject directly into my veins? This is an honest question I ask myself. I devour my favorite homemade avocado dip like a BOSS. It’s nutritious, packed with nutrients and powered by one of the most nutritional vegetables on the planet. The Avocado The quicks list: Avocados are incredibly nutritious. They contain more potassium […]


The overlooked cause sending your whole food diet off the tracks?

One of the most difficult adversaries to changing over to a whole foods diet are the reactions from Family and Friends. It’s a rare occurrence, when I have a client begin a program where their motives, new body, and food choices are not called into question by someone close to them. Cue scene:   (shifts […]


Canary’s like Me and the Fountain of youth for your Face

EXTERIOR: New York City  :: Hell’s Kitchen  9th avenue and 40th street- DAY 2pm   We find a bald Caucasian male, athletic…straddling his folding TREK bike in high summer heat outside Port Authority. Smog, gas, and overpowering fumes fill the air from a cavalcade of city buses. He takes a deep breath and is fully […]


The Data Tracker: logging food, financing and farts

Tracking Data and Creating Change   One of the sure fire ways to initiate change in my life has been to track data. Whether it has been food, exercise, finances, meditation or sleep I have found it to be the corner stones of my ability to set a plan and take action. I have a […]


Viewer Mail – To Juice or Not to Juice?

  Question:” Freddie, I just recently started to add green juice to my diet and really like the energy boost I get! My problem is that it’s so damn expensive! I have found a deli next to my house which is half the price as “Juice generation”……why am I paying double the price for same […]


Glorious Green Porridge

One of the main staples of my nutritional platform is a warm thick hearty porridge that’s packed with nutrients, easily digestible, and a quick-fix in the kitchen.  For my money, a warm first meal of the day compliments the qi (pronounced chi) of the body and keeps energy moving in the right direction. It is similar to […]