Posts Tagged ‘health coach’


The Guacamole Hack

Are avocados safe to inject directly into my veins? This is an honest question I ask myself. I devour my favorite homemade avocado dip like a BOSS. It’s nutritious, packed with nutrients and powered by one of the most nutritional vegetables on the planet. The Avocado The quicks list: Avocados are incredibly nutritious. They contain more potassium […]


The overlooked cause sending your whole food diet off the tracks?

One of the most difficult adversaries to changing over to a whole foods diet are the reactions from Family and Friends. It’s a rare occurrence, when I have a client begin a program where their motives, new body, and food choices are not called into question by someone close to them. Cue scene:   (shifts […]


The definitive Guide to Pooping (Constipation Issue)

A year and a half ago poop was a serious problem. It was, to say the very least, one of the most difficult times of my life. Embarrassed and ashamed, there were few people I felt comfortable discussing this sensitive issue with. Aggressive scar tissue had returned from my from many cancer surgeries and nearly […]


The Bodcast: Cancer Survivor to healer

This past week I had the pleasure of being a guest speaker on The Bodcast-Podcast hosted by Michael Buckley and Robyn Shall. Each are talented, passionate trainers who possess a unique voice in the industry.  It was a real treat to be a guest on the show, which has an electric, amped-up pace.  The show is […]