Posts Tagged ‘freddiesetgo’

Aug13

The definitive Guide to Pooping (Constipation Issue)

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A year and a half ago poop was a serious problem. It was, to say the very least, one of the most difficult times of my life. Embarrassed and ashamed, there were few people I felt comfortable discussing this sensitive issue with. Aggressive scar tissue had returned from my from many cancer surgeries and nearly […]

Oct31

Sing For Your Seniors Edition

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Hello stranger, We cover a vast array of topics at Freddiesetgo. These include but are not limited to: Cancer, overcoming adversity, maintaining motivation, diligence, the paleolithic food pyramid,  medical / surgical success stories / failures, and musical theater. I insist these topics ARE related and like life’s ability to blend storylines, I feel I can […]

Aug27

Canary’s like Me and the Fountain of youth for your Face

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EXTERIOR: New York City  :: Hell’s Kitchen  9th avenue and 40th street- DAY 2pm   We find a bald Caucasian male, athletic…straddling his folding TREK bike in high summer heat outside Port Authority. Smog, gas, and overpowering fumes fill the air from a cavalcade of city buses. He takes a deep breath and is fully […]

Feb19

Toxic Mold and the Power of Me

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Identification with the mind is a scary place to live. Are you your thoughts? When we believe we are that bundle of racing thoughts and judgments inside our heads we are truly taken for a ride. It’s a version of insanity. Does this sound familiar? I promise you I go there a few times a […]

Feb05

Orange is the New Me: My time in jail.

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 Podcast Recording: Orange is the New Me   What an interesting experience, the celebration of birth. I just celebrated mine yesterday. One year older, another year of life’s experiences packed under your belt, a year of love, family, friends and cherished relationships. A year defined by what? Success, failures, victories and defeats? You probably have […]

Jan04

Paleo Pepper Turkey Bombs

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Paleo Pepper Turkey Bombs Today I created an award winning dish. Self proclaimed, but none the less, it was an incredible meal. This plate is full of color. One might say you were “eating the rainbow” which is great guideline when trying to pack antioxidants into your food palate. It’s got plenty of protein and […]

Dec31

2016 Love, Love, Love

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2015   I Loved it, every second. There is nothing I would trade, not one ounce. The joy, the love, the success, and especially the pain…it’s all mine. I was saying to a friend yesterday, “At this point in life (talks we have in fancy grocery stores in Manhattan) I realize the mountain top, the […]

Dec17

The Non-Bullshit Christmas List

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The Non-Bullshit Christmas List   Bullshit (also bullcrap) is a common English expletive which may be shortened to the euphemism bull or the initialism BS. It is a slang profanity term meaning “nonsense“, especially in a rebuking response to communication or actions viewed as deceiving, misleading, disingenuous, or false. I personally refer to poor choices in food and lifestyle to my clients as bullshit. Another area bullshit comes […]