Posts Tagged ‘freddie kimmel’


The overlooked cause sending your whole food diet off the tracks?

One of the most difficult adversaries to changing over to a whole foods diet are the reactions from Family and Friends. It’s a rare occurrence, when I have a client begin a program where their motives, new body, and food choices are not called into question by someone close to them. Cue scene:   (shifts […]


The Non-Bullshit Christmas List

The Non-Bullshit Christmas List   Bullshit (also bullcrap) is a common English expletive which may be shortened to the euphemism bull or the initialism BS. It is a slang profanity term meaning “nonsense“, especially in a rebuking response to communication or actions viewed as deceiving, misleading, disingenuous, or false. I personally refer to poor choices in food and lifestyle to my clients as bullshit. Another area bullshit comes […]


Holiday feasting Guidelines

  Here’s the deal, it’s a handful of days. The BOTTOM LINE… doubling or tripling your caloric load for one day a week is not going to effect your bodies overall look, tone or feel. In fact, studies show one day a week of heavier than normal eating, also known as a cheat day, can […]


Keep Fighting-Abdominal Adhesions

  Singing and dancing through life, adversity, cancer, and abdominal adhesions. I know you’re asking yourself why do I want to know about abdominal adhesions? Why do I care? They are fascinating little structures created by the human body. Someday your knowledge of these little guys may save your life. Also…it’s this month’s blog topic. Abdominal adhesions […]