Posts Tagged ‘colon health’


What is the American Gut Project?

Over the last few years, a topic on which I like to nerd out is gut health. Why? Well after chemo, and a few surgeries mine has been really shitty (play on words intended…My gut has been shitty). If there is one thing that has presented itself as a real chink in my armor it’s […]


Picking your battles: Butter and the family tree

The Grass Fed Cow In The Room: If there are any other health enthusiasts out there striving for greatness, maximizing nutrient dense foods into their diet, and getting the maximum bang for your buck with movement in the gym,  then we have something in common.  You and I have an inherent sense of well-being. You know […]