Posts Tagged ‘cancer survivor’

Aug02

The Data Tracker: logging food, financing and farts

data tracker

Tracking Data and Creating Change   One of the sure fire ways to initiate change in my life has been to track data. Whether it has been food, exercise, finances, meditation or sleep I have found it to be the corner stones of my ability to set a plan and take action. I have a […]

Feb19

Toxic Mold and the Power of Me

mold_opt

Identification with the mind is a scary place to live. Are you your thoughts? When we believe we are that bundle of racing thoughts and judgments inside our heads we are truly taken for a ride. It’s a version of insanity. Does this sound familiar? I promise you I go there a few times a […]

Feb01

Best Sleep Ever=The Spoonk Mat

spoonking dog

Click Here for Audio recording   I get a lot of questions from friends asking me what “I’m trending on” as far as health hacks and tweaks to make the gears run better.  Truthfully, if you have seen my living room that’s a really long list. I love a gadget and I’m a sucker for […]

Nov07

Keep Fighting-Abdominal Adhesions

IMG_0155_opt

  Singing and dancing through life, adversity, cancer, and abdominal adhesions. I know you’re asking yourself why do I want to know about abdominal adhesions? Why do I care? They are fascinating little structures created by the human body. Someday your knowledge of these little guys may save your life. Also…it’s this month’s blog topic. Abdominal adhesions […]

Mar07

Beauty on the Q Train

subway

Last night while traveling home on a chilly New York City night, soaked feet from a damp freezing rain and too many puddles traversed in my gym sneakers, I entered the subway. I dreamt of a warm crazy apartment with heat expelling from the steam pipes,  a warm bath and some type of wonderful dish […]

Jan26

The Happy Mind

blue pose

  As I approach 50 days into my current “Morning Meditation and Movement Protocol” (It is changing my life; I will expand on the details of this program in the future), I find the most significant difference is my level of awareness. I am aware of the words I use, the decisions I make, the […]

Dec25

A gift for you

tree

Go placidly amid the noise and the haste, and remember what peace there may be in silence. As far as possible, without surrender, be on good terms with all persons. Speak your truth quietly and clearly, and listen to others, even to the dull and the ignorant; they too have their story. Avoid loud and […]

Nov23

Viewer Mail – To Juice or Not to Juice?

juicing

  Question:” Freddie, I just recently started to add green juice to my diet and really like the energy boost I get! My problem is that it’s so damn expensive! I have found a deli next to my house which is half the price as “Juice generation”……why am I paying double the price for same […]

Oct04

Picking your battles: Butter and the family tree

grass cow

The Grass Fed Cow In The Room: If there are any other health enthusiasts out there striving for greatness, maximizing nutrient dense foods into their diet, and getting the maximum bang for your buck with movement in the gym,  then we have something in common.  You and I have an inherent sense of well-being. You know […]