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Recent Articles

Mar07

Beauty on the Q Train

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Last night while traveling home on a chilly New York City night, soaked feet from a damp freezing rain and too many puddles traversed in my gym sneakers, I entered the subway. I dreamt of a warm crazy apartment with heat expelling from the steam pipes,  a warm bath and some type of wonderful dish […]

Jan26

The Happy Mind

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  As I approach 50 days into my current “Morning Meditation and Movement Protocol” (It is changing my life; I will expand on the details of this program in the future), I find the most significant difference is my level of awareness. I am aware of the words I use, the decisions I make, the […]

Jan01

What is the American Gut Project?

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Over the last few years, a topic on which I like to nerd out is gut health. Why? Well after chemo, and a few surgeries mine has been really shitty (play on words intended…My gut has been shitty). If there is one thing that has presented itself as a real chink in my armor it’s […]

Dec25

A gift for you

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Go placidly amid the noise and the haste, and remember what peace there may be in silence. As far as possible, without surrender, be on good terms with all persons. Speak your truth quietly and clearly, and listen to others, even to the dull and the ignorant; they too have their story. Avoid loud and […]

Nov23

Viewer Mail – To Juice or Not to Juice?

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  Question:” Freddie, I just recently started to add green juice to my diet and really like the energy boost I get! My problem is that it’s so damn expensive! I have found a deli next to my house which is half the price as “Juice generation”……why am I paying double the price for same […]

Oct11

The Bodcast: Cancer Survivor to healer

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This past week I had the pleasure of being a guest speaker on The Bodcast-Podcast hosted by Michael Buckley and Robyn Shall. Each are talented, passionate trainers who possess a unique voice in the industry.  It was a real treat to be a guest on the show, which has an electric, amped-up pace.  The show is […]

Oct04

Picking your battles: Butter and the family tree

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The Grass Fed Cow In The Room: If there are any other health enthusiasts out there striving for greatness, maximizing nutrient dense foods into their diet, and getting the maximum bang for your buck with movement in the gym,  then we have something in common.  You and I have an inherent sense of well-being. You know […]

Sep19

Glorious Green Porridge

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One of the main staples of my nutritional platform is a warm thick hearty porridge that’s packed with nutrients, easily digestible, and a quick-fix in the kitchen.  For my money, a warm first meal of the day compliments the qi (pronounced chi) of the body and keeps energy moving in the right direction. It is similar to […]

Aug30

Healing from Within

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Today I was reminded  of the body’s own ability to heal itself.  Sometimes things just need to shift to give you new perspective on what’s ailing you.  However, in this age of quick access to information, a doctor at your fingertips, and the google button, the options we have to treat ourselves are endless.  I […]

Mar29

Red Berry Blast Explosion

Red Berry Blast

 Good Morning Friends Today I awoke and really felt the weather start to break.  I smelled spring, I swear it’s true. Yes, it’s raining and the city is filled with dirt, the subways are under construction,  but thats all the more reason for you to start your day clean. What does clean mean? Generally when […]