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Recent Articles


Liver Powers Activate: Morning Detox Greens

Suppose your doctor tells you, on your next visit, that he has just discovered a miracle drug. When eaten as a part of  your daily diet or taken  in juice form, could, depending on the peculiarities of your body chemistry: prevent or cure liver diseases, such as hepatitis or jaundice; act as a tonic and […]


Beauty on the Q Train

Last night while traveling home on a chilly New York City night, soaked feet from a damp freezing rain and too many puddles traversed in my gym sneakers, I entered the subway. I dreamt of a warm crazy apartment with heat expelling from the steam pipes,  a warm bath and some type of wonderful dish […]


The Happy Mind

  As I approach 50 days into my current “Morning Meditation and Movement Protocol” (It is changing my life; I will expand on the details of this program in the future), I find the most significant difference is my level of awareness. I am aware of the words I use, the decisions I make, the […]


What is the American Gut Project?

Over the last few years, a topic on which I like to nerd out is gut health. Why? Well after chemo, and a few surgeries mine has been really shitty (play on words intended…My gut has been shitty). If there is one thing that has presented itself as a real chink in my armor it’s […]


A gift for you

Go placidly amid the noise and the haste, and remember what peace there may be in silence. As far as possible, without surrender, be on good terms with all persons. Speak your truth quietly and clearly, and listen to others, even to the dull and the ignorant; they too have their story. Avoid loud and […]


Viewer Mail – To Juice or Not to Juice?

  Question:” Freddie, I just recently started to add green juice to my diet and really like the energy boost I get! My problem is that it’s so damn expensive! I have found a deli next to my house which is half the price as “Juice generation”……why am I paying double the price for same […]


The Bodcast: Cancer Survivor to healer

This past week I had the pleasure of being a guest speaker on The Bodcast-Podcast hosted by Michael Buckley and Robyn Shall. Each are talented, passionate trainers who possess a unique voice in the industry.  It was a real treat to be a guest on the show, which has an electric, amped-up pace.  The show is […]


Picking your battles: Butter and the family tree

The Grass Fed Cow In The Room: If there are any other health enthusiasts out there striving for greatness, maximizing nutrient dense foods into their diet, and getting the maximum bang for your buck with movement in the gym,  then we have something in common.  You and I have an inherent sense of well-being. You know […]


Glorious Green Porridge

One of the main staples of my nutritional platform is a warm thick hearty porridge that’s packed with nutrients, easily digestible, and a quick-fix in the kitchen.  For my money, a warm first meal of the day compliments the qi (pronounced chi) of the body and keeps energy moving in the right direction. It is similar to […]


Healing from Within

Today I was reminded  of the body’s own ability to heal itself.  Sometimes things just need to shift to give you new perspective on what’s ailing you.  However, in this age of quick access to information, a doctor at your fingertips, and the google button, the options we have to treat ourselves are endless.  I […]