Whats the easiest way to upregulate your green veggie intake? A Garden vegetable smash! This is among my favorite kitchen creations: quick, easy and packing in over 6 servings of greens in a single dish. This Freddie-Set-Go original works great as a side dish but it’s also hearty enough for the main course.
1 cup of Lima Beans
1 cup of Broccoli
3 Wild heirloom Carrots
1 cup of Spinach
1 cup of Kale
1/4 cup of Walnuts
1 Tsp of Sea Salt
1 Tbsp of Ghee Butter
Everything goes into the InstaPot for 1-minute on the pressure cooking setting.
Add 1/4 cup of water and 2 Tbsp of avocado oil
Strain the veggies and transfer to a Vitamix or food processor
Add 1 squeezed lime, 1 teaspoon of sea salt, and fresh dill
1 Pad of Ghee and add 4-5 large romaine heart leaves
Blend through to a rough consistency ( thicker is better ) Start with 30 seconds
Additional Sea Salt to Taste