Archive for the ‘Uncategorized’ Category

Jan24

The Iceman Cometh

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I present to you the Ice bath, the cold shower, and the cold plunge tank. All three equally horrible in their methods of bone chilly cold delivery. But what if I told you depending on dose it could fight depression better than many popular prescription drugs? What if i told you it could calm an […]

Oct31

Sing For Your Seniors Edition

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Hello stranger, We cover a vast array of topics at Freddiesetgo. These include but are not limited to: Cancer, overcoming adversity, maintaining motivation, diligence, the paleolithic food pyramid,  medical / surgical success stories / failures, and musical theater. I insist these topics ARE related and like life’s ability to blend storylines, I feel I can […]

Aug02

The Data Tracker: logging food, financing and farts

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Tracking Data and Creating Change   One of the sure fire ways to initiate change in my life has been to track data. Whether it has been food, exercise, finances, meditation or sleep I have found it to be the corner stones of my ability to set a plan and take action. I have a […]

Feb05

Orange is the New Me: My time in jail.

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 Podcast Recording: Orange is the New Me   What an interesting experience, the celebration of birth. I just celebrated mine yesterday. One year older, another year of life’s experiences packed under your belt, a year of love, family, friends and cherished relationships. A year defined by what? Success, failures, victories and defeats? You probably have […]

Feb01

Best Sleep Ever=The Spoonk Mat

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Click Here for Audio recording   I get a lot of questions from friends asking me what “I’m trending on” as far as health hacks and tweaks to make the gears run better.  Truthfully, if you have seen my living room that’s a really long list. I love a gadget and I’m a sucker for […]

Dec31

2016 Love, Love, Love

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2015   I Loved it, every second. There is nothing I would trade, not one ounce. The joy, the love, the success, and especially the pain…it’s all mine. I was saying to a friend yesterday, “At this point in life (talks we have in fancy grocery stores in Manhattan) I realize the mountain top, the […]

Dec25

A gift for you

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Go placidly amid the noise and the haste, and remember what peace there may be in silence. As far as possible, without surrender, be on good terms with all persons. Speak your truth quietly and clearly, and listen to others, even to the dull and the ignorant; they too have their story. Avoid loud and […]

Oct04

Picking your battles: Butter and the family tree

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The Grass Fed Cow In The Room: If there are any other health enthusiasts out there striving for greatness, maximizing nutrient dense foods into their diet, and getting the maximum bang for your buck with movement in the gym,  then we have something in common.  You and I have an inherent sense of well-being. You know […]

Aug30

Healing from Within

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Today I was reminded  of the body’s own ability to heal itself.  Sometimes things just need to shift to give you new perspective on what’s ailing you.  However, in this age of quick access to information, a doctor at your fingertips, and the google button, the options we have to treat ourselves are endless.  I […]

Dec13

Healing protocol: Natures help for trauma and injury

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Time To Recovery So, as stated in my previous post I am on a mission (a man on a mission…a Muppet man…anybody?) ……to recover and return to greatness following a holistic pathway. Did I just call myself great? I did….going on. My main recovery faces two main challenges: Anesthesia which was administered to place my […]