I present to you the Ice bath, the cold shower, and the cold plunge tank. All three equally horrible in their methods of bone chilly
Hello stranger, We cover a vast array of topics at Freddiesetgo. These include but are not limited to: Cancer, overcoming adversity, maintaining motivation, diligence, the
Tracking Data and Creating Change One of the sure fire ways to initiate change in my life has been to track data. Whether it
Podcast Recording: Orange is the New Me What an interesting experience, the celebration of birth. I just celebrated mine yesterday. One year older, another
Click Here for Audio recording I get a lot of questions from friends asking me what “I’m trending on” as far as health hacks
2015 I Loved it, every second. There is nothing I would trade, not one ounce. The joy, the love, the success, and especially the
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