Archive for the ‘Recipes’ Category

Aug02

The Data Tracker: logging food, financing and farts

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Tracking Data and Creating Change   One of the sure fire ways to initiate change in my life has been to track data. Whether it has been food, exercise, finances, meditation or sleep I have found it to be the corner stones of my ability to set a plan and take action. I have a […]

Mar10

Chocolate Nut Butter Protein Bars

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Podcast Recording linked above for those who hate to read or those who love the sound of my voice Stop right there! What you are going to do for the weekend? I have your answer friend! Grab a pen and write down this grocery list. See Below. Travel the distance to your local health food […]

Nov26

Holiday feasting Guidelines

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  Here’s the deal, it’s a handful of days. The BOTTOM LINE… doubling or tripling your caloric load for one day a week is not going to effect your bodies overall look, tone or feel. In fact, studies show one day a week of heavier than normal eating, also known as a cheat day, can […]

Oct04

Picking your battles: Butter and the family tree

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The Grass Fed Cow In The Room: If there are any other health enthusiasts out there striving for greatness, maximizing nutrient dense foods into their diet, and getting the maximum bang for your buck with movement in the gym,  then we have something in common.  You and I have an inherent sense of well-being. You know […]

Sep19

Glorious Green Porridge

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One of the main staples of my nutritional platform is a warm thick hearty porridge that’s packed with nutrients, easily digestible, and a quick-fix in the kitchen.  For my money, a warm first meal of the day compliments the qi (pronounced chi) of the body and keeps energy moving in the right direction. It is similar to […]

Nov09

WheatGrass-At A Glance

Wheatgrass It can simply be described as one of the healthiest substances on earth. Ron Burgundy would call it “glorious”. I call it a lifesaver. But anyone wanting to jump-start his or her way to a better “you” would benefit from adding this green juice to their diet. I know everyone has heard of wheatgrass, […]

Aug19

Atlantic Cod with Green Garden Mix

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Warrior Dish of the Week: Atlantic Cod with Green Garden Mix Interesting in fueling like a Warrior?  Well you my friend….are in luck because over the next few months I’ll be posting dishes I’ve created that are nutritionally balanced, environmentally responsible and fit to fuel a Greek god. Ingredients: 2 large stalks of organic Kale- […]