Archive for the ‘Products’ Category

Aug13

The definitive Guide to Pooping (Constipation Issue)

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A year and a half ago poop was a serious problem. It was, to say the very least, one of the most difficult times of my life. Embarrassed and ashamed, there were few people I felt comfortable discussing this sensitive issue with. Aggressive scar tissue had returned from my from many cancer surgeries and nearly […]

Aug27

Canary’s like Me and the Fountain of youth for your Face

coal mine bird_opt

EXTERIOR: New York City  :: Hell’s Kitchen  9th avenue and 40th street- DAY 2pm   We find a bald Caucasian male, athletic…straddling his folding TREK bike in high summer heat outside Port Authority. Smog, gas, and overpowering fumes fill the air from a cavalcade of city buses. He takes a deep breath and is fully […]

Aug02

The Data Tracker: logging food, financing and farts

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Tracking Data and Creating Change   One of the sure fire ways to initiate change in my life has been to track data. Whether it has been food, exercise, finances, meditation or sleep I have found it to be the corner stones of my ability to set a plan and take action. I have a […]

Mar10

Chocolate Nut Butter Protein Bars

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Podcast Recording linked above for those who hate to read or those who love the sound of my voice Stop right there! What you are going to do for the weekend? I have your answer friend! Grab a pen and write down this grocery list. See Below. Travel the distance to your local health food […]

Feb19

Toxic Mold and the Power of Me

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Identification with the mind is a scary place to live. Are you your thoughts? When we believe we are that bundle of racing thoughts and judgments inside our heads we are truly taken for a ride. It’s a version of insanity. Does this sound familiar? I promise you I go there a few times a […]

Feb01

Best Sleep Ever=The Spoonk Mat

spoonking dog

Click Here for Audio recording   I get a lot of questions from friends asking me what “I’m trending on” as far as health hacks and tweaks to make the gears run better.  Truthfully, if you have seen my living room that’s a really long list. I love a gadget and I’m a sucker for […]

Dec17

The Non-Bullshit Christmas List

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The Non-Bullshit Christmas List   Bullshit (also bullcrap) is a common English expletive which may be shortened to the euphemism bull or the initialism BS. It is a slang profanity term meaning “nonsense“, especially in a rebuking response to communication or actions viewed as deceiving, misleading, disingenuous, or false. I personally refer to poor choices in food and lifestyle to my clients as bullshit. Another area bullshit comes […]

Dec07

The Digestive Rescue Champion – Iberogast

Freddie hats off (1)

Herbal alternatives for digestion Does bloating, Irritable bowel and or cramping after meals frequently affect your life? Chances are your cupboards are filled with bottles and roll up packs of antacids, digestive aids and soothing pharmaceutical grade products containing mostly toxic bullshit pushed across the pharmacy board. (Tell us how you really feel Freddie.) My […]

Jan26

The Happy Mind

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  As I approach 50 days into my current “Morning Meditation and Movement Protocol” (It is changing my life; I will expand on the details of this program in the future), I find the most significant difference is my level of awareness. I am aware of the words I use, the decisions I make, the […]

Oct04

Picking your battles: Butter and the family tree

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The Grass Fed Cow In The Room: If there are any other health enthusiasts out there striving for greatness, maximizing nutrient dense foods into their diet, and getting the maximum bang for your buck with movement in the gym,  then we have something in common.  You and I have an inherent sense of well-being. You know […]