Archive for the ‘Life’ Category

Mar28

The Full Plate with Erica Ballard

Shifting your mind to shift your health Honored to be Eric Ballards guest on The Full Plate this week dropping on the internet TODAY. Get on this health train while it’s still at the station. She is on fire and her content is unparalleled.   I don’t want to spoil anything, therefore, I am not going […]

Mar25

Butternut Squash Fries

Test Kitchen: Getting wild with some safe starches and Guacamole. I have been on such a vegetable kick as of late. I love my meat…but it’s just so nice closing off the end of the day with a plate of greens. They are easy to digest, supply the body with loads of fiber and give […]

Feb22

The Guacamole Hack

Are avocados safe to inject directly into my veins? This is an honest question I ask myself. I devour my favorite homemade avocado dip like a BOSS. It’s nutritious, packed with nutrients and powered by one of the most nutritional vegetables on the planet. The Avocado The quicks list: Avocados are incredibly nutritious. They contain more potassium […]

Nov01

The overlooked cause sending your whole food diet off the tracks?

One of the most difficult adversaries to changing over to a whole foods diet are the reactions from Family and Friends. It’s a rare occurrence, when I have a client begin a program where their motives, new body, and food choices are not called into question by someone close to them. Cue scene:   (shifts […]

Aug13

The definitive Guide to Pooping (Constipation Issue)

A year and a half ago poop was a serious problem. It was, to say the very least, one of the most difficult times of my life. Embarrassed and ashamed, there were few people I felt comfortable discussing this sensitive issue with. Aggressive scar tissue had returned from my from many cancer surgeries and nearly […]

Jan24

The Iceman Cometh

I present to you the Ice bath, the cold shower, and the cold plunge tank. All three equally horrible in their methods of bone chilly cold delivery. But what if I told you depending on dose it could fight depression better than many popular prescription drugs? What if i told you it could calm an […]

Oct31

Sing For Your Seniors Edition

Hello stranger, We cover a vast array of topics at Freddiesetgo. These include but are not limited to: Cancer, overcoming adversity, maintaining motivation, diligence, the paleolithic food pyramid,  medical / surgical success stories / failures, and musical theater. I insist these topics ARE related and like life’s ability to blend storylines, I feel I can […]

Feb19

Toxic Mold and the Power of Me

Identification with the mind is a scary place to live. Are you your thoughts? When we believe we are that bundle of racing thoughts and judgments inside our heads we are truly taken for a ride. It’s a version of insanity. Does this sound familiar? I promise you I go there a few times a […]

Feb05

Orange is the New Me: My time in jail.

 Podcast Recording: Orange is the New Me   What an interesting experience, the celebration of birth. I just celebrated mine yesterday. One year older, another year of life’s experiences packed under your belt, a year of love, family, friends and cherished relationships. A year defined by what? Success, failures, victories and defeats? You probably have […]

Feb01

Best Sleep Ever=The Spoonk Mat

Click Here for Audio recording   I get a lot of questions from friends asking me what “I’m trending on” as far as health hacks and tweaks to make the gears run better.  Truthfully, if you have seen my living room that’s a really long list. I love a gadget and I’m a sucker for […]