Archive for the ‘Blog’ Category

Feb01

Best Sleep Ever=The Spoonk Mat

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Click Here for Audio recording   I get a lot of questions from friends asking me what “I’m trending on” as far as health hacks and tweaks to make the gears run better.  Truthfully, if you have seen my living room that’s a really long list. I love a gadget and I’m a sucker for […]

Jan04

Paleo Pepper Turkey Bombs

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Paleo Pepper Turkey Bombs Today I created an award winning dish. Self proclaimed, but none the less, it was an incredible meal. This plate is full of color. One might say you were “eating the rainbow” which is great guideline when trying to pack antioxidants into your food palate. It’s got plenty of protein and […]

Dec31

2016 Love, Love, Love

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2015   I Loved it, every second. There is nothing I would trade, not one ounce. The joy, the love, the success, and especially the pain…it’s all mine. I was saying to a friend yesterday, “At this point in life (talks we have in fancy grocery stores in Manhattan) I realize the mountain top, the […]

Dec17

The Non-Bullshit Christmas List

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The Non-Bullshit Christmas List   Bullshit (also bullcrap) is a common English expletive which may be shortened to the euphemism bull or the initialism BS. It is a slang profanity term meaning “nonsense“, especially in a rebuking response to communication or actions viewed as deceiving, misleading, disingenuous, or false. I personally refer to poor choices in food and lifestyle to my clients as bullshit. Another area bullshit comes […]

Dec07

The Digestive Rescue Champion – Iberogast

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Herbal alternatives for digestion Does bloating, Irritable bowel and or cramping after meals frequently affect your life? Chances are your cupboards are filled with bottles and roll up packs of antacids, digestive aids and soothing pharmaceutical grade products containing mostly toxic bullshit pushed across the pharmacy board. (Tell us how you really feel Freddie.) My […]

Nov26

Holiday feasting Guidelines

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  Here’s the deal, it’s a handful of days. The BOTTOM LINE… doubling or tripling your caloric load for one day a week is not going to effect your bodies overall look, tone or feel. In fact, studies show one day a week of heavier than normal eating, also known as a cheat day, can […]

Nov11

Marthas Vineyard Heart Explosion

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This past weekend was a two-fold heart explosion. Singing a solo satellite edition of Sing For Your Seniors and doing my first FRED talk at RISE-Vineyard performing arts center. Two times I felt myself in the perfect definition of flow state. Time dropped away, there was no effort in my actions, and my body was […]

Nov07

Keep Fighting-Abdominal Adhesions

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  Singing and dancing through life, adversity, cancer, and abdominal adhesions. I know you’re asking yourself why do I want to know about abdominal adhesions? Why do I care? They are fascinating little structures created by the human body. Someday your knowledge of these little guys may save your life. Also…it’s this month’s blog topic. Abdominal adhesions […]

Jul19

Banana Man Cakes

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Too long have been my days without Pancakes The golden medallions which rise with love as mom bakes them. I can still see the steam of heat rising off the virgin plate, The moment before I devour these stacks of golden goodness is short…… I simply can not wait. Cover them with grass fed butter, skip the […]

Jun10

Liver Powers Activate: Morning Detox Greens

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Suppose your doctor tells you, on your next visit, that he has just discovered a miracle drug. When eaten as a part of  your daily diet or taken  in juice form, could, depending on the peculiarities of your body chemistry: prevent or cure liver diseases, such as hepatitis or jaundice; act as a tonic and […]