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Recent Articles

Mar28

The Full Plate with Erica Ballard

Shifting your mind to shift your health Honored to be Eric Ballards guest on The Full Plate this week dropping on the internet TODAY. Get on this health train while it’s still at the station. She is on fire and her content is unparalleled.   I don’t want to spoil anything, therefore, I am not going […]

Mar25

Butternut Squash Fries

Test Kitchen: Getting wild with some safe starches and Guacamole. I have been on such a vegetable kick as of late. I love my meat…but it’s just so nice closing off the end of the day with a plate of greens. They are easy to digest, supply the body with loads of fiber and give […]

Feb22

The Guacamole Hack

Are avocados safe to inject directly into my veins? This is an honest question I ask myself. I devour my favorite homemade avocado dip like a BOSS. It’s nutritious, packed with nutrients and powered by one of the most nutritional vegetables on the planet. The Avocado The quicks list: Avocados are incredibly nutritious. They contain more potassium […]

Dec07

Holiday Feasting Guidelines

1.Visualize your ideal Thanksgiving Day experience. There is power in seeing something before it happens, and expereiencing the feelings of gratitude associated with the expereince. Olympic and Gold medal winners see the race before it happens, every turn, every nuance of the perfect run they are about to execute. Find a place quiet. Lock yourself […]

Nov01

The overlooked cause sending your whole food diet off the tracks?

One of the most difficult adversaries to changing over to a whole foods diet are the reactions from Family and Friends. It’s a rare occurrence, when I have a client begin a program where their motives, new body, and food choices are not called into question by someone close to them. Cue scene:   (shifts […]

Aug13

The definitive Guide to Pooping (Constipation Issue)

A year and a half ago poop was a serious problem. It was, to say the very least, one of the most difficult times of my life. Embarrassed and ashamed, there were few people I felt comfortable discussing this sensitive issue with. Aggressive scar tissue had returned from my from many cancer surgeries and nearly […]

Jan24

The Iceman Cometh

I present to you the Ice bath, the cold shower, and the cold plunge tank. All three equally horrible in their methods of bone chilly cold delivery. But what if I told you depending on dose it could fight depression better than many popular prescription drugs? What if i told you it could calm an […]

Oct31

Sing For Your Seniors Edition

Hello stranger, We cover a vast array of topics at Freddiesetgo. These include but are not limited to: Cancer, overcoming adversity, maintaining motivation, diligence, the paleolithic food pyramid,  medical / surgical success stories / failures, and musical theater. I insist these topics ARE related and like life’s ability to blend storylines, I feel I can […]

Aug27

Canary’s like Me and the Fountain of youth for your Face

EXTERIOR: New York City  :: Hell’s Kitchen  9th avenue and 40th street- DAY 2pm   We find a bald Caucasian male, athletic…straddling his folding TREK bike in high summer heat outside Port Authority. Smog, gas, and overpowering fumes fill the air from a cavalcade of city buses. He takes a deep breath and is fully […]

Aug02

The Data Tracker: logging food, financing and farts

Tracking Data and Creating Change   One of the sure fire ways to initiate change in my life has been to track data. Whether it has been food, exercise, finances, meditation or sleep I have found it to be the corner stones of my ability to set a plan and take action. I have a […]