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Welcome to Freddie-Set-Go, on this website you will find incredible recipes, ideas on movement, meditation videos, the best life coach you’ve never heard of, and inspired content essential for living a vibrant, healthy life. The content is free and the ideas are here to share.
As my welcome video is under construction please enjoy this short documentary excerpt featuring one of my favorite charity groups, Sing for your Seniors.
Are you looking to take an actionable step and claim your personal upgrade!? Working One-on-One with a coach is scientifically proven to save time, money and valuable resources. This is the good stuff!
Nutrient Dense, anti-inflammatory, and easy to prepare. These are my favorite dishes to ensure I’m getting all the right fats, greens and proteins in my food pyramid. I hope you enjoy them as much as I do.
The latest musings from Freddie.
I truly believe the power to heal, create change, and course correct lies within. As a facilitator for change it is always incredible to watch as those struggling begin to blossom and those stumbling begin to run.
The value of feedback from clients has been an invaluable tool to my work and others seeking coaching services.