Download my FREE recipe Book:
The Chocoholics Guide to Sugar-free Living.

Following a whole foods lifestyle can be extremely challenging, but that does not mean it has to be without chocolate. Join me in the kitchen for these amazing, sugarless, guilt free desserts. I promise they will make your taste buds explode!

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Welcome to Freddie-Set-Go, on this website you will find incredible recipes, ideas on movement, meditation videos, the best life coach you’ve never heard of, and inspired content essential for living a vibrant, healthy life. The content is free and the ideas are here to share.


As my welcome video is under construction please enjoy this short documentary excerpt featuring one of my favorite charity groups, Sing for your Seniors.


Are you looking to take an actionable step and claim your personal upgrade!? Working One-on-One with a coach is scientifically proven to save time, money and valuable resources. This is the good stuff!

Private Coaching

Do you know how it feels to be dragging through the day, an impossible schedule ahead and absolutely no energy left in the tank? Have you ever woke in the morning and felt more tired than when you collapsed into bed the night before? Do the dark circles under your eyes make you question whether you have just competed been in a boxing match?

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personal training
Personal Training

I try and see movement through the filter of, “what is safe” I see the true value of a functional body to be living alone through your 90’s, tackling any set of stairs and being able to survive in an emergency situation.

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“Reiki is an energy healing treatment that works holistically; on the whole body, mind, and spirit. Not a system of religious beliefs, Reiki is simply a relaxing treatment whereas natural healing vibrations are transmitted through the hands of a Reiki practitioner (acting as a conduit) to the body of the recipient.”

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Nutrient Dense, anti-inflammatory, and easy to prepare. These are my favorite dishes to ensure I’m getting all the right fats, greens and proteins in my food pyramid. I hope you enjoy them as much as I do.

Avocado Smoothie

Ingredients 1 Small Avocado 1 Cup of Organic Spinach 1/2 Fuji Apple 2 Table Spoons...

Green Garden Smash

Inspiration:  Whats the easiest way to upregulate your green veggie intake? A Garden vegetable smash!...

Wild Shrimp and Cauliflower Medley

Inspiration:  This wild seafood dish takes less than 6 minutes of cook time in the...

Butter Coffee

Inspiration:  Four years ago I stopped buying coffee at Starbucks and started making Bulletproof Coffee...

Chocolate Avocado Mouse

Inspiration Just because you have decided to follow a whole foods diet does not mean...

Wild Salmon Burgers

Inspiration: I love eating wild-caught seafood from the deep blue ocean. My body responds very...

Guacamole on Fire

Inspiration:  My tweak on the classic recipe adds a few more veggies and expands the...

Vegetable Medley

Kitchen Inspiration: Nothing I create in the kitchen takes more than 15 minutes. I usually...

As Seen in

dance mag
mercedes club
tory dube

Success Stories

I truly believe the power to heal, create change, and course correct lies within. As a facilitator for change it is always incredible to watch as those struggling begin to blossom and those stumbling begin to run.

The value of feedback from clients has been an invaluable tool to my work and others seeking coaching services.

Contact Freddie

There are no stupid questions... so be bold!



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