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The coaching and health addiction fuel my passion for creating characters onstage and while this combination may seem unconventional to many, I could not be happier.
I think of the hand I have been dealt. I think of what I have been through and feel a responsibility to write it down and share where I made success and experienced failure. I strive to save those going through those same, time, money and heartache. This is the responsibility of survivorship. This why I’m here.
Are looking to take an actionable step and claim your personal upgrade!? Working One-on-One with a coach is scientifically proven save time, money and valuable resources. This is the good stuff!
Nutrient Dense, anti-inflammatory, and easy to prepare. These are my favorite dishes to ensure I’m getting all the right fats, greens and proteins in my food pyramid. I hope you enjoy them as much as I do.
The latest musings from Freddie.
I truly believe the power to heal, create change, and course correct lies within. As a facilitator for change it is always incredible to watch as those struggling begin to blossom and those stumbling begin to run.
The value of feedback from clients has been an invaluable tool to my work and others seeking coaching services.