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Recent Articles

Aug27

Canary’s and the Fountain of youth for your Face

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EXTERIOR: New York City  :: Hell’s Kitchen  9th avenue and 40th street- DAY 2pm   We find a bald Caucasian male, athletic…straddling his folding TREK bike in high summer heat outside Port Authority. Smog, gas, and overpowering fumes fill the air from a cavalcade of city buses. He takes a deep breath and is fully […]

Aug02

The Data Tracker: logging food, financing and farts

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Tracking Data and Creating Change   One of the sure fire ways to initiate change in my life has been to track data. Whether it has been food, exercise, finances, meditation or sleep I have found it to be the corner stones of my ability to set a plan and take action. I have a […]

Mar10

Chocolate Nut Butter Protein Bars

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Podcast Recording linked above for those who hate to read or those who love the sound of my voice Stop right there! What you are going to do for the weekend? I have your answer friend! Grab a pen and write down this grocery list. See Below. Travel the distance to your local health food […]

Feb19

Toxic Mold and the Power of Me

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Identification with the mind is a scary place to live. Are you your thoughts? When we believe we are that bundle of racing thoughts and judgments inside our heads we are truly taken for a ride. It’s a version of insanity. Does this sound familiar? I promise you I go there a few times a […]

Feb05

Orange is the New Me: My time in jail.

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 Podcast Recording: Orange is the New Me   What an interesting experience, the celebration of birth. I just celebrated mine yesterday. One year older, another year of life’s experiences packed under your belt, a year of love, family, friends and cherished relationships. A year defined by what? Success, failures, victories and defeats? You probably have […]

Feb01

Best Sleep Ever=The Spoonk Mat

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Click Here for Audio recording   I get a lot of questions from friends asking me what “I’m trending on” as far as health hacks and tweaks to make the gears run better.  Truthfully, if you have seen my living room that’s a really long list. I love a gadget and I’m a sucker for […]

Jan04

Paleo Pepper Turkey Bombs

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Paleo Pepper Turkey Bombs Today I created an award winning dish. Self proclaimed, but none the less, it was an incredible meal. This plate is full of color. One might say you were “eating the rainbow” which is great guideline when trying to pack antioxidants into your food palate. It’s got plenty of protein and […]

Dec31

2016 Love, Love, Love

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2015   I Loved it, every second. There is nothing I would trade, not one ounce. The joy, the love, the success, and especially the pain…it’s all mine. I was saying to a friend yesterday, “At this point in life (talks we have in fancy grocery stores in Manhattan) I realize the mountain top, the […]

Dec17

The Non-Bullshit Christmas List

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The Non-Bullshit Christmas List   Bullshit (also bullcrap) is a common English expletive which may be shortened to the euphemism bull or the initialism BS. It is a slang profanity term meaning “nonsense“, especially in a rebuking response to communication or actions viewed as deceiving, misleading, disingenuous, or false. I personally refer to poor choices in food and lifestyle to my clients as bullshit. Another area bullshit comes […]

Dec07

The Digestive Rescue Champion – Iberogast

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Herbal alternatives for digestion Does bloating, Irritable bowel and or cramping after meals frequently affect your life? Chances are your cupboards are filled with bottles and roll up packs of antacids, digestive aids and soothing pharmaceutical grade products containing mostly toxic bullshit pushed across the pharmacy board. (Tell us how you really feel Freddie.) My […]